Are you ready to live your best life?

Our Summer Wellness Package might just be what your body needs:




Summer is here, and there’s so much to do!

Don’t let your health get in your way.

This year I’ve teamed up with LMT Tamra Holder to offer a Summer Wellness Package aimed at getting you feeling your best. We combine the best of naturopathic care and holistic bodywork to figure out and treat underlying barriers to health and wellness.

Do you ever notice:

  • Tanked energy after workouts?

  • Muscle-recovery takes days longer than expected?

  • You’re not seeing the expected results out of a new activity routine?

  • Past injuries are coming back and stopping you from doing all the activities you want?

Then this package might be right for you! We look at your whole history to understand how to optimize your health, allowing you to build muscle, recover faster and stay energized.

Our approach includes:

  • HAES-centered and Intuitive Eating approaches to activity and nutrition

  • Training recommendations to optimize results around hormone cycles

  • Individualized herbal and supplement recommendations for tissue and hormone support (cost of any supplements and herbs not included)

  • Musculoskeletal work, Nutrition and Supplements to improve muscle recovery

  • Natural injury prevention

This offer includes:

  • 4 comprehensive visits with Naturopathic Doctor Constance Ohlinger

  • 3 visits with Massage Therapist Tamra Holder

  • An individualized roadmap to reach your health and fitness goals

  • Team-based holistic care approach

Let us get you feeling your best so you can enjoy all the gifts that summer brings your way. Where can health and wellbeing take YOU this summer?

About us:

Dr. Constance Ohlinger is a licensed naturopathic physician in the state of Oregon. As a primary care provider, Dr. Ohlinger is able to diagnose, treat and manage a large range of conditions, including thyroid, endocrine and hormone imbalances. As a naturopathic doctor, she is able to use numerous tools to help her patients, includine herbal, nutritional and lifestyle support. If you’ve been told in the past that there’s nothing wrong with you- despite not feeling well- or told that conventional care has little to offer, Dr. Ohlinger often has tools to help get you back on track and regain hope in a better tomorrow. You and your body have the power and vitality to do wonderful things- Let’s get you out there!

Tamra Holder, LMT helps you recover from injury, enhance your sport or performance, improve posture and daily activities. Using an advanced form of Myofascial Release, she neutralizes the effects from injury or overuse, improves function and helps you find your optimal alignment and the joy of moving freely in a balanced body.

A Women’s Health and Fertility Specialist Tamra offers Mercier Therapy for women who want to start a family and are feeling frustrated, angry, even betrayed by their body in achieving what they thought was so natural and easy; pregnancy. Women with unknown infertility, PCOS, Endometriosis, scar tissue, small uterine fibroids, ovarian cysts, C-section scar, and a history of miscarriage may be helped with Mercier Therapy.

Feeling frazzled, anxious, stressed or fatigued? Tamra helps you reconnect with your body and calm your nervous system so you feel settled, grounded and more able to re-enter the world and enjoy life again. She draws upon a combination of methods to promote deep relaxation.