Are you ready to live your best life?




Limited time offer ends 6/8/2019!

Are you ready to make change but confused about where to go? Overwhelmed by the sheer amount of health information and misinformation that is online- but unsure what’s the right way for YOU?

We’re here to help you on your journey to health and wellness with an individualized plan that’s tailored to your needs, lifestyle and schedule. We use evidenced-based natural modalities to help you reach your goals- whether thats more energy, a personal best or the start of a new life. Your goals are unique to you, and your plan for wellness should be individualized as well.

Using evidence based natural methods and SMART-based short term goals, we help you nuture the confidence and inner strength to take on new challenges.

The new and improved you is inside, ready to fly to new heights. Together, let’s help you go places!

This offer includes:

  • 4 comprehensive visits with Naturopathic Doctor Constance Ohlinger

  • 3 visits with Massage Therapist Tamra Holder

  • An individualized roadmap to reach your health and fitness goals

  • Team-based holistic care approach


Early Bird Pricing (Ends 5/25!) : $479

About us:

Dr. Constance Ohlinger is a licensed naturopathic physician in the state of Oregon. As a primary care provider, Dr. Ohlinger is able to diagnose, treat and manage a large range of conditions, including thyroid, endocrine and hormone imbalances. As a naturopathic doctor, she is able to use numerous tools to help her patients, includine herbal, nutritional and lifestyle support. If you’ve been told in the past that there’s nothing wrong with you- despite not feeling well- or told that conventional care has little to offer, Dr. Ohlinger often has tools to help get you back on track and regain hope in a better tomorrow. You and your body have the power and vitality to do wonderful things- Let’s get you out there!

Tamra Holder, LMT helps you recover from injury, enhance your sport or performance, improve posture and daily activities. Using an advanced form of Myofascial Release, she neutralizes the effects from injury or overuse, improves function and helps you find your optimal alignment and the joy of moving freely in a balanced body.

A Women’s Health and Fertility Specialist Tamra offers Mercier Therapy for women who want to start a family and are feeling frustrated, angry, even betrayed by their body in achieving what they thought was so natural and easy; pregnancy. Women with unknown infertility, PCOS, Endometriosis, scar tissue, small uterine fibroids, ovarian cysts, C-section scar, and a history of miscarriage may be helped with Mercier Therapy.

Feeling frazzled, anxious, stressed or fatigued? Tamra helps you reconnect with your body and calm your nervous system so you feel settled, grounded and more able to re-enter the world and enjoy life again. She draws upon a combination of methods to promote deep relaxation.